GRIT™ Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
The most intensive 30 minutes your body will ever have! If you want big results super-fast then you need High Intensity Interval Training (HIIT). Based on ground breaking new research proven to deliver accelerated fat burning and hormone benefits to enhance health and wellbeing in just 30 minutes.
Burn up to 600 calories in this 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
An energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on over and around the step, you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
BODYATTACKTM is a 55-minute sports-inspired cardio workout that's all about improving your speed, fitness, strength and agility. You'll love the group dynamic that's at the heart of BODYATTACKTM. Burn 600 to 800 calories per class and let our dynamic instructors and powerful music motivate you towards your fitness goals.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective, exhilarating and calorie-burning!
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening your body? CXWORXTM is for you! CXWORXTM is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. All in just 30 minutes!
45-60 minutes of movement dedicated to mobility, agility, strength and conditioning. This class has explosive power, utilises exciting tools and movement patterns that mimic everday life and give you 'Warrior' confidence!
** Class Limit = 16
This combo class will help you condition and tone your lower body with the additional benefits of CXWORX. Suitable for all fitness levels.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
One of the most effective and safe ways to get yourself fit and into shape. Exercises are done to rhythmic music standing in chest or deep water. This is a great way to exercise as it causes less stress on the body, bones, and joints.
Aqua Wellbeing (Deep Water)
A fun and enjoyable deep water, low impact workout combining strength, muscle endurance and cardio exercise. As water supports 50% of your body weight, there is less stress being placed on your joints making it ideal for eveeryday fitness levels and rehabilitating exercises. Classes introduce you to working in deep water with a buoyancy belt. Designed to improve balance, core strength and coordination, Aqua WEllbeing will improve circulation, lower your blood pressure and relieve muscle pain.
Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general well being using controlled exercises and deliberate breathing patterns. Benefits: increase body awareness, better posture, correct muscle imbalance, increase core control, improve strength and muscle tone, improve mobility, increase breathing capacity, lower stress levels, a flatter abdominal section, less incidence of back pain and fewer injuries.
*Pilates Plus is a progression from Pilates classes. This class is not suitable for Prenatal or Postnatal paricipants.