New Class - Meta Pwr
MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
GRIT™ Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
Burn up to 600 calories in this 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening your body? CXWORXTM is for you! CXWORXTM is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. All in just 30 minutes!
Aqua Wellbeing (Deep Water)
Aqua Cycling / Spinning is an effective and fun way to exercise in water, without excessive strain on bones, joints and muscles, as exercising on hard surfaces can do. For this reason this program suites any physical condition whether you're in your golden years, fit, injured or over weight. ENCLOSED SHOES REQUIRED