GYM & FITNESS

The gym is equipped with the latest equipment including exercise bikes, treadmills, rowing machines, cross-trainers, a full range of gym equipment (pin and plate loaded) and a full range of free weights.

Appraisals and gym programmes

Fitness assessments are a great way for you to monitor your progress in the gym and to assure yourself that your gym program is working for you. Our comprehensive fitness assessment costs $26 each and includes:

  • Weight and body measurements
  • Blood pressure
  • Skin folds [percentage of body fat] (optional)
  • Cardiovascular fitness

Our fully-accredited gym instructors will create a personally-designed gym program. Our gym staff can provide you with all information on weight and cardiovascular training, including comprehensive nutritional advice.