The gym is equipped with the latest equipment including exercise bikes, treadmills, rowing machines, cross-trainers, a full range of gym equipment (pin and plate loaded) and a full range of free weights.
Appraisals and gym programmes
Fitness assessments are a great way for you to monitor your progress in the gym and to assure yourself that your gym program is working for you. Our comprehensive fitness assessment costs $30 and includes:
- Weight and body measurements
- Blood pressure
- Skin folds [percentage of body fat] (optional)
- Cardiovascular fitness
Our fully-accredited gym instructors will create a personally-designed gym program. Our gym staff can provide you with all information on weight and cardiovascular training, including comprehensive nutritional advice.
The Appraisal and Program facility is complimentry for Members.