MetaPWR (MetaPower) is a thirty minute circuit class that combines resistance and bodyweight exercises to target and develop strength, power, agility, and cardiovascular efficiency.
MetaPWR develops strength and power not from ‘traditional’ gym strength training, but by carefully selecting equipment that will offer both resistance and explosive/ballistic exercises. Combining this with plyometric and non-plyometric bodyweight exercises promotes muscle adaption and growth, heightens your metabolic rate, and helps burn body fat. The use of weighted equipment also helps with bone density.
GRIT™ Cardio is a 30 minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic capability.
The most intensive 30 minutes your body will ever have! If you want big results super-fast then you need High Intensity Interval Training (HIIT). Based on ground breaking new research proven to deliver accelerated fat burning and hormone benefits to enhance health and wellbeing in just 30 minutes.
Burn up to 600 calories in this 60-minute workout that challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for and fast.
Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, speed work and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.
Bodycombat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective, exhilarating and calorie-burning!
Looking for a short, sharp workout that'll inspire you to the next level of fitness, while strengthening your body? CXWORXTM is for you! CXWORXTM is ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. All in just 30 minutes!
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
One of the most effective and safe ways to get yourself fit and into shape. Exercises are done to rhythmic music standing in chest or deep water. This is a great way to exercise as it causes less stress on the body, bones, and joints.
This class is designed to target the entire lower body. It focuses on helping you condition, tone and strengthen your calves, thighs and glutes (booty). Suitable for all fitness levels.
Aqua Cycling / Spinning is an effective and fun way to exercise in water, without excessive strain on bones, joints and muscles, as exercising on hard surfaces can do. For this reason this program suites any physical condition whether you're in your golden years, fit, injured or over weight. ENCLOSED SHOES REQUIRED